{"id":21816,"date":"2026-03-28T16:05:46","date_gmt":"2026-03-28T15:05:46","guid":{"rendered":"https:\/\/karo-psychologie-praktijk.com\/?page_id=21816"},"modified":"2026-03-30T19:28:06","modified_gmt":"2026-03-30T17:28:06","slug":"cognitieve-gedragstherapie-cgt","status":"publish","type":"page","link":"https:\/\/karo-psychologie-praktijk.com\/pl\/cognitieve-gedragstherapie-cgt\/","title":{"rendered":"CGT"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"21816\" class=\"elementor elementor-21816\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b9bcfbd elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"3b9bcfbd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67a31f29 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"67a31f29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25143c48 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"25143c48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">CGT<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f1e758b sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"6f1e758b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Terapia Poznawczo Behawioralna\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb38969 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"cb38969\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78f301a sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"78f301a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2635e52 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"2635e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/karo-psychologie-praktijk.com\/wp-content\/uploads\/elementor\/thumbs\/sided-view-young-girl-talking-therapist-rl6kemio8jnlps64sgtjxbhw7sj4a806z4e6g6u2sg.jpg\" title=\"CGT Roermond\" alt=\"CGT Roermond\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dae393a elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"dae393a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c2280f sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"7c2280f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f9f4b9 sc_height_tiny sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"9f9f4b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0525274 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"0525274\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Terapia poznawczo-behawioralna to praktyczna, skuteczna i dobrze przebadana metoda pracy nad my\u015blami, emocjami i zachowaniami. Zak\u0142ada, \u017ce to, jak my\u015blimy o danej sytuacji, ma wp\u0142yw na to, jak si\u0119 czujemy i jak reagujemy. Zmieniaj\u0105c niekorzystne wzorce my\u015blenia i dzia\u0142ania, mo\u017cna stopniowo zmniejszy\u0107 napi\u0119cie i odzyska\u0107 poczucie wp\u0142ywu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-animation-type=\"block\" class=\"elementor-section elementor-top-section elementor-element elementor-element-49830d1e animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default animation_type_block sc_fly_static elementor-invisible\" data-id=\"49830d1e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:0,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-747a9d1d sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"747a9d1d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76475bde sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"76475bde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">CBT sprawdza si\u0119 mi\u0119dzy innymi w przypadku:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-animation-type=\"sequental\" data-animation-stagger=\"\" class=\"elementor-element elementor-element-b2d0ea5 animation_type_sequental elementor-mobile-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width sc_fly_static elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"b2d0ea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u0119k\u00f3w, zamartwiania si\u0119 i atak\u00f3w paniki<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Depresji i obni\u017conego nastroju<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nadmiernego stresu i trudno\u015bci z regulacj\u0105 emocji<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Problem\u00f3w z poczuciem w\u0142asnej warto\u015bci<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Trudnych nawyk\u00f3w lub zachowa\u0144, kt\u00f3re chcesz zmieni\u0107<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Problem\u00f3w zwi\u0105zanych z perfekcjonizmem lub przeci\u0105\u017ceniem<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-405ed22 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"405ed22\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a8f8be sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"5a8f8be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b316b68 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"b316b68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>Na czym polega terapia CBT?<\/strong><br \/>W trakcie sesji wsp\u00f3lnie przygl\u0105damy si\u0119 my\u015blom i wzorcom zachowa\u0144, kt\u00f3re podtrzymuj\u0105 Twoje trudno\u015bci. Uczysz si\u0119 je rozpoznawa\u0107, a nast\u0119pnie stopniowo zast\u0119powa\u0107 bardziej funkcjonalnymi strategiami. Cz\u0119sto wprowadzamy r\u00f3wnie\u017c niewielkie zadania lub \u0107wiczenia mi\u0119dzy sesjami, kt\u00f3re pomagaj\u0105 wprowadzi\u0107 zmiany w codziennym \u017cyciu.<\/p><p style=\"font-weight: 400;\">CBT jest terapi\u0105 ukierunkowan\u0105 na przysz\u0142o\u015b\u0107: nie chodzi o roztrz\u0105sanie przesz\u0142o\u015bci, ale o zrozumienie, co dzieje si\u0119 teraz, i o budowanie nowych, zdrowszych sposob\u00f3w radzenia sobie. Pracuj\u0119 w Twoim tempie, dbaj\u0105c o bezpiecze\u0144stwo i jasno\u015b\u0107 ka\u017cdego kroku, kt\u00f3ry podejmujemy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0356e6f elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"0356e6f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ae6499 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"4ae6499\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d65aab sc_fly_static elementor-widget elementor-widget-trx_sc_button\" data-id=\"5d65aab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\tclass=\"sc_item_button sc_button_wrap sc_align_center\" ><a href=\"https:\/\/karo-psychologie-praktijk-com.ams1.wp-one.dev\/contact\" class=\"sc_button sc_button_default sc_button_size_normal sc_button_icon_left\" ><span class=\"sc_button_text\"><span class=\"sc_button_title\">Formularz kontaktowy<\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-927fa8a sc_height_small sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"927fa8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>CGT Cognitieve gedragstherapie\u00a0 CGT is een praktische, effectieve en goed onderzochte methode om te werken aan gedachten, emoties en gedrag. Het uitgangspunt is dat de manier waarop we naar een&hellip;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-21816","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CGT - Karo Psychologie Praktijk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karo-psychologie-praktijk.com\/pl\/cognitieve-gedragstherapie-cgt\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CGT - Karo Psychologie Praktijk\" \/>\n<meta property=\"og:description\" content=\"CGT Cognitieve gedragstherapie\u00a0 CGT is een praktische, effectieve en goed onderzochte methode om te werken aan gedachten, emoties en gedrag. 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