{"id":21818,"date":"2026-03-28T16:05:53","date_gmt":"2026-03-28T15:05:53","guid":{"rendered":"https:\/\/karo-psychologie-praktijk.com\/?page_id=21818"},"modified":"2026-03-30T19:26:52","modified_gmt":"2026-03-30T17:26:52","slug":"emdr","status":"publish","type":"page","link":"https:\/\/karo-psychologie-praktijk.com\/pl\/emdr\/","title":{"rendered":"EMDR"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"21818\" class=\"elementor elementor-21818\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee9e814 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"ee9e814\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f92f614 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"f92f614\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef77119 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"ef77119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">EMDR<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e58d844 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"e58d844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong style=\"font-family: Roboto, sans-serif; font-size: 15px; font-style: normal; color: #54595f; letter-spacing: -0.01px;\">Eye Movement Desensitization and Reprocessing<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb38969 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"cb38969\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78f301a sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"78f301a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2635e52 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"2635e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/karo-psychologie-praktijk.com\/wp-content\/uploads\/elementor\/thumbs\/Untitled-2@3x-scaled-rl9vl7jegv53fpuvslg2y3sogasescbqjjgncv56lc.png\" title=\"EMDR Roermond\" alt=\"EMDR Roermond\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dae393a elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"dae393a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c2280f sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"7c2280f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f9f4b9 sc_height_tiny sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"9f9f4b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0525274 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"0525274\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>EMDR<\/strong>\u00a0to skuteczna metoda przetwarzania obci\u0105\u017caj\u0105cych lub trudnych do\u015bwiadcze\u0144. Czasem wydarzenie \u201eutkwi\u201d w uk\u0142adzie nerwowym, co sprawia, \u017ce emocje, obrazy lub reakcje fizyczne powracaj\u0105. EMDR pomaga bezpiecznie przetworzy\u0107 takie informacje, dzi\u0119ki czemu pojawia si\u0119 wi\u0119cej przestrzeni i spokoju.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-animation-type=\"block\" class=\"elementor-section elementor-top-section elementor-element elementor-element-66224e1 animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default animation_type_block sc_fly_static elementor-invisible\" data-id=\"66224e1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:0,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fdad17 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"9fdad17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-911ac58 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"911ac58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Ik maak gebruik van EMDR bij onder andere:\u200b<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-animation-type=\"sequental\" data-animation-stagger=\"\" class=\"elementor-element elementor-element-b2d0ea5 animation_type_sequental elementor-mobile-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width sc_fly_static elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"b2d0ea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">traumatycznych do\u015bwiadcze\u0144 lub wstrz\u0105saj\u0105cych wydarze\u0144<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">objaw\u00f3w stresu pourazowego (PTSD)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">l\u0119k\u00f3w, atak\u00f3w paniki i fobii<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">obni\u017conego nastroju lub negatywnych przekona\u0144 wynikaj\u0105cych z wcze\u015bniejszych wydarze\u0144<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">dolegliwo\u015bci stresowych lub wypalenia zawodowego z wyra\u017an\u0105 przyczyn\u0105<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">problem\u00f3w zwi\u0105zanych z samoocen\u0105, wstydem lub poczuciem winy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0540cc2 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"0540cc2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca3fbc8 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"ca3fbc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89adc16 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"89adc16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Czego mo\u017cesz si\u0119 spodziewa\u0107?<\/b><\/p>\n<p>Wiele os\u00f3b zauwa\u017ca ju\u017c po kilku sesjach, \u017ce napi\u0119cie zwi\u0105zane z okre\u015blonymi wspomnieniami maleje. Wydarzenie nadal istnieje, ale staje si\u0119 mniej intensywne i mniej przyt\u0142aczaj\u0105ce. Pojawia si\u0119 cz\u0119sto wi\u0119kszy spok\u00f3j emocjonalny, poczucie kontroli i jasno\u015b\u0107.<\/p>\n<p>Podczas i po sesji mo\u017cesz czasowo do\u015bwiadcza\u0107 silniejszych emocji, zm\u0119czenia lub intensywniejszych sn\u00f3w. To normalna cz\u0119\u015b\u0107 procesu przetwarzania. Przeprowadz\u0119 Ci\u0119 przez to uwa\u017cnie i w dostosowany do Ciebie spos\u00f3b.<\/p>\n<p><b>Jak dzia\u0142a EMDR?<\/b><\/p>\n<p>Podczas sesji zapraszam Ci\u0119, aby\u015b kr\u00f3tko wr\u00f3ci\u0142(a) my\u015blami do konkretnego wspomnienia lub sytuacji, kt\u00f3ra wci\u0105\u017c wywo\u0142uje napi\u0119cie. Jednocze\u015bnie stosuj\u0119 stymulacj\u0119 bilateraln\u0105 \u2014 na przyk\u0142ad ruchami oczu, naprzemiennymi d\u017awi\u0119kami lub lekkimi stukni\u0119ciami po lewej i prawej stronie.<br>To po\u0142\u0105czenie pomaga m\u00f3zgowi przetworzy\u0107 zablokowane informacje, dzi\u0119ki czemu \u0142adunek emocjonalny stopniowo si\u0119 zmniejsza.<\/p>\n<p>Pracuj\u0119 zawsze w Twoim tempie, dbaj\u0105c o to, aby\u015b czu\u0142(a) si\u0119 bezpiecznie. Wsp\u00f3lnie ustalamy, kt\u00f3re wspomnienia lub sytuacje wymagaj\u0105 teraz uwagi i czego potrzebujesz, aby m\u00f3c zmierzy\u0107 si\u0119 z nimi w spokojny i wspieraj\u0105cy spos\u00f3b.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0356e6f elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"0356e6f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ae6499 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"4ae6499\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdee5d8 sc_fly_static elementor-widget elementor-widget-trx_sc_button\" data-id=\"fdee5d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\tclass=\"sc_item_button sc_button_wrap sc_align_center\" ><a href=\"https:\/\/karo-psychologie-praktijk-com.ams1.wp-one.dev\/contact\" class=\"sc_button sc_button_default sc_button_size_normal sc_button_icon_left\" ><span class=\"sc_button_text\"><span class=\"sc_button_title\">Formularz kontaktowy<\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-927fa8a sc_height_small sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"927fa8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>EMDR Eye Movement Desensitization and Reprocessing EMDR\u00a0is een effectieve en respectvolle methode om ingrijpende of beladen ervaringen te verwerken. Soms blijft een gebeurtenis in het zenuwstelsel \u201cvastzitten\u201d, waardoor emoties, beelden&hellip;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-21818","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EMDR - Karo Psychologie Praktijk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karo-psychologie-praktijk.com\/pl\/emdr\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EMDR - Karo Psychologie Praktijk\" \/>\n<meta property=\"og:description\" content=\"EMDR Eye Movement Desensitization and Reprocessing EMDR\u00a0is een effectieve en respectvolle methode om ingrijpende of beladen ervaringen te verwerken. 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