{"id":21821,"date":"2026-03-28T16:06:19","date_gmt":"2026-03-28T15:06:19","guid":{"rendered":"https:\/\/karo-psychologie-praktijk.com\/?page_id=21821"},"modified":"2026-03-30T19:27:46","modified_gmt":"2026-03-30T17:27:46","slug":"act","status":"publish","type":"page","link":"https:\/\/karo-psychologie-praktijk.com\/pl\/act\/","title":{"rendered":"ACT"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"21821\" class=\"elementor elementor-21821\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7509ead1 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"7509ead1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f23bfe sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"24f23bfe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c00abec sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"2c00abec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">ACT<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-583316de sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"583316de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong style=\"font-size: 15px; letter-spacing: -0.01px;\">Acceptance and Commitment Therapy<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb38969 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"cb38969\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78f301a sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"78f301a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2635e52 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"2635e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/karo-psychologie-praktijk.com\/wp-content\/uploads\/elementor\/thumbs\/woman-with-hands-together-talking-with-counselor-rl6k0ixtq0crkcnf4df0ivkzfq0wto151c3zarqo4g.jpg\" title=\"ACT Roermond\" alt=\"ACT Roermond\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dae393a elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"dae393a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c2280f sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"7c2280f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f9f4b9 sc_height_tiny sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"9f9f4b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0525274 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"0525274\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong style=\"font-size: 15px; letter-spacing: -0.01px;\">ACT<\/strong><span style=\"font-size: 15px; font-weight: 400; letter-spacing: -0.01px;\">&nbsp;to nowoczesna, dobrze przebadana forma terapii, kt\u00f3ra pomaga w elastycznym i \u017cyczliwym podej\u015bciu do trudnych my\u015bli, uczu\u0107 i dozna\u0144 z cia\u0142a. Zamiast walczy\u0107 z tym, co si\u0119 pojawia, uczysz si\u0119 robi\u0107 na to miejsce \u2014 jednocze\u015bnie podejmuj\u0105c dzia\u0142ania zgodne z tym, kim chcesz by\u0107.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-animation-type=\"block\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1e8d60ac animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default animation_type_block sc_fly_static elementor-invisible\" data-id=\"1e8d60ac\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:0,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d2fbf65 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"6d2fbf65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cd063f sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"7cd063f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">ACT mo\u017ce by\u0107 pomocna mi\u0119dzy innymi w przypadku:\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-animation-type=\"sequental\" data-animation-stagger=\"\" class=\"elementor-element elementor-element-b2d0ea5 animation_type_sequental elementor-mobile-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width sc_fly_static elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"b2d0ea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">l\u0119ku, zamartwiania si\u0119 lub paniki<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">obni\u017conego nastroju i braku energii<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">stresu, przeci\u0105\u017cenia lub wypalenia<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">trudno\u015bci w radzeniu sobie z emocjami<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">problem\u00f3w z samoocen\u0105 lub siln\u0105 samokrytyk\u0105<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">poczucia utkni\u0119cia lub trudno\u015bci w podejmowaniu decyzji<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-456a677 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"456a677\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-449974d sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"449974d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d306373 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"d306373\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>Na czym polega terapia ACT?<\/strong><br \/>ACT nie polega na kontrolowaniu ani zmianie tre\u015bci my\u015bli, lecz na zmianie relacji z tymi my\u015blami. Uczysz si\u0119 umiej\u0119tno\u015bci takich jak akceptacja, uwa\u017cno\u015b\u0107 oraz dystansowanie si\u0119 od natr\u0119tnych schemat\u00f3w my\u015blowych. Jednocze\u015bnie przygl\u0105damy si\u0119 temu, co jest dla ciebie naprawd\u0119 wa\u017cne \u2014 twoim warto\u015bciom \u2014 i jakie kroki mo\u017cesz podj\u0105\u0107, aby budowa\u0107 bardziej \u015bwiadome i satysfakcjonuj\u0105ce \u017cycie.<\/p><p style=\"font-weight: 400;\">Pracujemy w twoim tempie, korzystaj\u0105c z \u0107wicze\u0144 i praktycznych narz\u0119dzi, kt\u00f3re mo\u017cesz od razu wdra\u017ca\u0107 na co dzie\u0144. ACT wspiera rozw\u00f3j odporno\u015bci psychicznej, poczucia wolno\u015bci i wewn\u0119trznego spokoju \u2014 nawet w trudnych momentach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0356e6f elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"0356e6f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ae6499 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"4ae6499\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d65aab sc_fly_static elementor-widget elementor-widget-trx_sc_button\" data-id=\"5d65aab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\tclass=\"sc_item_button sc_button_wrap sc_align_center\" ><a href=\"https:\/\/karo-psychologie-praktijk-com.ams1.wp-one.dev\/contact\" class=\"sc_button sc_button_default sc_button_size_normal sc_button_icon_left\" ><span class=\"sc_button_text\"><span class=\"sc_button_title\">Formularz kontaktowy<\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-927fa8a sc_height_small sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"927fa8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>ACT Acceptance and Commitment Therapy ACT&nbsp;is een moderne, wetenschappelijk onderbouwde therapievorm die je helpt om op een flexibele en vriendelijke manier om te gaan met moeilijke gedachten, gevoelens en lichamelijke&hellip;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-21821","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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